{"id":230,"date":"2023-11-04T09:26:21","date_gmt":"2023-11-04T06:26:21","guid":{"rendered":"https:\/\/greenctc.ae\/?page_id=230"},"modified":"2023-11-04T15:17:09","modified_gmt":"2023-11-04T12:17:09","slug":"oyster","status":"publish","type":"page","link":"https:\/\/greenctc.ae\/?page_id=230","title":{"rendered":"Oyster"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n

Alive Oyster<\/h2>\n

A low-calorie and high- nutrient shellfish, that is considered a delicacy of ocean seafood<\/p>\n

Nutrition Information Facts per 1 cup (248 g)<\/strong>    <\/p>\n\n \n \n \n \n \n \n \n \n
Minerals<\/th><\/tr>
Calcium<\/td>\n        : 146.32 mg<\/td>\n <\/tr>\n
Copper<\/span>
<\/td>\n 		       : 7.09 mg<\/td>\n <\/tr>\n
Iron<\/span>
<\/td>\n 		       : 11.43 mg<\/td>\n <\/tr>\n
Phosphorus<\/span>
<\/td>\n 		       : 240.56 mg<\/td>\n <\/tr>\n
Potassium<\/span>
<\/td>\n 		       : 386.88 mg<\/td>\n <\/tr>\n
Selenium<\/span>
<\/td>\n 		       : 48.86 mcg<\/td>\n <\/tr>\n
Sodium<\/span>
<\/td>\n 		       : 210.80 mg<\/td>\n <\/tr>\n
Zinc<\/span>
<\/td>\n 		       : 97.46 mg<\/td>\n <\/tr>\n<\/tbody><\/table>\n\n \n \n \n \n \n \n
Vitamins<\/th><\/tr>
Vitamin A, RAE<\/td>\n        : 32.24 mcg<\/td>\n\n <\/tr>\n
Vitamin B6<\/span>
<\/td>\n 		       : 0.077 mg<\/td>\n <\/tr>\n
Vitamin B12<\/span>
<\/td>\n 		       : 21.70 mcg<\/td>\n <\/tr>\n
Vitamin B9<\/span>
<\/td>\n 		       : 17.36 mcg<\/td>\n <\/tr>\n
Vitamin E<\/span>
<\/td>\n 		       : 2.11 mg<\/td>\n <\/tr>\n
Vitamin K<\/span>
<\/td>\n 		       : 2.5 mcg<\/td>\n <\/tr>\n\n<\/tbody><\/table>\n\n \n \n \n
Fat<\/th><\/tr>
Fat<\/td>\n        : 4.241 g  5%<\/td>\n\n <\/tr>\n
Omega-3<\/span>
<\/td>\n 		       : 0.80 g<\/td>\n <\/tr>\n
Saturated fatty acids<\/span>
<\/td>\n 		       : 1.176 g  6%<\/td>\n <\/tr>\n\n<\/tbody><\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/pages\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenctc.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":1,"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/pages\/230\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/greenctc.ae\/index.php?rest_route=\/wp\/v2\/pages\/230\/revisions\/236"}],"wp:attachment":[{"href":"https:\/\/greenctc.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}